Alkaline water is essentially a form of water that is less acidic than the regular fresh, tap water. In other words, it is rich in alkalizing compounds which includes silica, potassium, magnesium, calcium, bicarbonate.
It is generally believed that alkaline waters help neutralizes the acid in the bloodstream and allow the body to metabolize nutrients much more effectively, thus leading to more robust health and performance optimization. Other health benefit claims of Alkaline water include:
- Slowing down the aging process through liquid antioxidants that absorb more quickly into the human body).
- Great Immune system support
- Hydration and Skin Boost
- Weight Loss
- Cancer Resistance
In essence, the “alkaline” designation refers to the pH level in alkaline water and it is a number that measures how acidic or alkaline a substance is, specifically on a scale of 0 to 14. For instance, a substance with a pH level of 1 would be termed to be very acidic while something with a pH level in the region of 12 or 13 would be termed to be very alkaline.
Usually, normal drinking water has a neutral pH level of around 7. In most case, Alkaline water has a pH of 8 of 9.
Another composition of Alkaline water also includes alkaline minerals and negative oxidation reduction potential (ORP). This oxidation-reduction potential is the ability of water to act as a pro- or antioxidant. In any case, the more negative the ORP value, the more antioxidizing it actually is.
Balance of Acid-base and Alkaline water in the Body System.
Indeed, the body does a great job of keeping the blood pH within a good range. This meaning of this is that ‘chronic low-grade acidosis’ will not appear on lab reports. If the event that the reports are deceptive, it is argued that even if the pH levels seem okay, the body could be drawing from stored buffers from the bone and muscle to maintain pH within the perfect range.
BENEFITS OF ALKALINE WATERwater:
It is becoming much more glaring that the pH level of water has a direct benefit and relevance to health. Evidential data has shown that consuming alkaline water can generally increase overall body alkalinity. Though, this may be detrimental to categories of people who may have a kidney condition or taking medications that alter kidney functions.
On the flip side, athletes and sports people are some of the set of people who will benefit from drinking alkaline water. This is because Alkaline water allows active people to retain more fluid in the cardiovascular system while also decreasing the urine output and blood osmolality. This becomes important, especially since high plasma osmolality is usually associated with an increased risk of death from stroke. According to research, these effects may not necessarily be instantaneous, but they happen gradually over the course of time.
Alkaline Water also helps detoxify and eliminate mucus collection on colon walls. This will improve the body’s ability to absorb important nutrients. It also helps flush out acid waste and toxins accumulated in the body and increase the amount of dissolved oxygen in the blood.
IS ALKALINE WATER SAFE?
Drinking Alkaline water safe is generally safe since it contains natural minerals and substance. As a matter of fact, many health professionals don’t usually bother with issues on whether Alkaline water is safe or not, but rather on the health claims that are usually made about it. This is because there is really not much medical and scientific evidence to support the use of alkaline water as a treatment for any health condition.